Many people have given up on the idea of losing weight because they’ve been led to believe that it’s impossible to shed the pounds and keep them off forever.
But while some diets might be unsustainable in the long run, there are healthy habits you can follow to ensure that your body continues burning more calories than it consumes every day.
One of these habits is drinking apple cider vinegar, which can help you lose weight over time and regulate your body’s ability to maintain a healthy blood sugar level. Here are the best ways to use apple cider vinegar and its benefits
Add Honey To Apple Cider Vinegar
Honey is known for its antibacterial and antioxidant properties, which can help promote healthy digestion. Adding honey to apple cider vinegar or using them both separately can help you reap some of these benefits.
- Mix a teaspoon of honey with a teaspoon of apple cider vinegar to reduce stomach acid and soothe an upset stomach.
- Add some honey to warm water and drink it before each meal to aid in digestion and weight loss by reducing acid levels in your body.
Honey also contains enzymes that help break down proteins into amino acids, making it easier for your body to digest meats.
Add Fresh Ginger To Apple Cider Vinegar
Adding fresh ginger to your ACV drink will not only help get rid of any nausea that may be associated with drinking it, but it also helps ease digestion and stimulates circulation. Ginger is also a great appetite suppressant.
The potent essential oils found in ginger have been known to curb hunger pains as well. A simple pinch of ground ginger can give your weight loss drink some extra kick without having to add calories from sugar or other sweeteners. Don’t limit yourself either; you can get creative with other spices!
Adding a dash of cinnamon to your drink is delicious and has been shown to help stabilize blood sugar levels too. If you’re looking for even more spice, try adding cayenne pepper or cardamom for an authentic Indian-inspired recipe.
How To Make ACV Taste Great
Some people find it hard to swallow straight ACV. Diluting it with juice or even drinking it over ice can make ACV more palatable and also easier on your stomach. Remember, though, that’s it’s a detox drink. If you’re suffering from nausea, take a break until you feel better, and then try again later!
If flavoring it up is just too difficult for you, consider adding some natural sweeteners like honey or stevia to give yourself some extra flavor. Start small: Make sure not to go overboard when adding ACV into your daily routine as well.
It might be tempting but if you start by drinking two tablespoons of apple cider vinegar every day you may find that too much. Start by trying one tablespoon at a time and work your way up from there slowly until you get used to having smaller portions of it in your diet.
Add Lemon To Apple Cider Vinegar
Soaking a couple slices of lemon in apple cider vinegar each day is a great way to help curb your appetite, and can even speed up weight loss. It’s thought that it blocks ghrelin, which is a hormone that stimulates hunger while promoting satiety hormones.
Studies suggest it could also play a role in lowering cholesterol and triglycerides. To do so: Mix one tablespoon of apple cider vinegar with two tablespoons of water, and drink as much as twice daily before meals. Do not use it if you are pregnant or breastfeeding.
Ingredients To Mix Apple Cider Vinegar For Weight Loss
2 tbsp of apple cider vinegar, 1 cup of cold water (distilled is preferable). Drink it twice a day on an empty stomach. Another great thing about apple cider vinegar is that it contains enzymes that help to break down food and increase your metabolism.
To experience the best results, drink it one hour before meals. It will help you feel full faster and suppress cravings!. Also, don’t forget to eat enough water-rich fruits such as cucumbers or watermelon to maintain hydration throughout your weight loss journey.
Mix Apple Cider Vinegar With Green Tea For Better Result
Many people use green tea to lose weight because of its caffeine content. But what you may not know is that if you mix apple cider vinegar with green tea, it will significantly increase your metabolism and allow you to burn more calories.
To make an all-natural concoction, steep three bags of green tea and one tablespoon of apple cider vinegar in 2 1/2 cups of water for five minutes; then strain out the bags before drinking.
Not only will you get a boost from your caffeine fix and a possible metabolism-boosting compound, but by drinking apple cider vinegar before bed, studies show that can help lower your cholesterol.
Health Benefits Of Apple Cider Vinegar
If you’re looking to lose weight by using vinegar, there’s no better way than drinking it.
The acetic acid in the vinegar will help promote digestion and detoxification and give your metabolism a boost. In addition, apple cider vinegar will help stabilize blood sugar levels and lower insulin resistance.
Be careful to use raw, unpasteurized apple cider vinegar instead of white or malt vinegar as these types of vinegar are highly processed and filled with chemicals that inhibit digestion.
It is also a good idea to dilute 1 teaspoon of ACV in 8 ounces of water before drinking it. The taste is strong, but it gets easier to drink over time!
Alkalize the Body
The acidity of your body is one of the most important factors to consider when determining what foods work for you and which don’t. The pH scale goes from 0 to 14, with 7 being neutral, 0 being very acidic and 14 being very alkaline.
Foods have pH levels too—some are even less than zero or greater than 14! Apple cider vinegar (or just vinegar) has a pH level of 3.8, making it one of the most alkalizing foods out there.
Including it in your diet could help you balance acidity levels to speed up weight loss!
Balance Hormones and Metabolism
Oftentimes, weight loss resistance is due to an imbalance in hormones. This isn’t a strictly women’s issue, as men can experience hormonal issues that cause weight gain.
Start by focusing on your diet. Are you consuming too many processed carbohydrates and saturated fats? Are you consuming enough protein to support muscle growth and fat burning? If not, it might be time to revisit your diet.
Ketogenic or low-carb diets may not be for everyone, but if you feel better eating clean and lean protein sources, give it a try! You could also add some supplements like DIM (diindolylmethane) to your regimen
—this is a phytochemical found in cruciferous vegetables that helps balance hormones by activating estrogen receptors.
Increase Energy Levels
When you’re working out, it’s easy to think that your body has to be fuelled by sugary drinks and high-carb snacks. This isn’t necessarily true;
in fact, sugar often leaves you with less energy after a workout than if you had just drank water. Apple cider vinegar is rich in potassium which promotes energy levels and better cell function.
Drinking a small amount of apple cider vinegar with water before a workout can help keep your electrolytes balanced, too. Also, consider adding one teaspoon of ACV to a glass of water each morning as part of your weight loss routine:
potassium can help stave off cravings throughout the day while also helping to reduce bloating. See Additional Details Here, You can also subscribe to this YouTube channel to keep an update on new post notifications.
6 Ways Apple Cider Vinegar Can Help You Lose Weight